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Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Health Centers
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Your Family
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
Choosing Children's Eyewear
When buying eyewear for children, consider choosing polycarbonate lenses, because they're the most impact-resistant, according to the American Optometric Association. Choose a substantial metal or plastic frame with spring hinges and extra strength at the bridge and temples. Look for silicone nose pads to prevent slippage.