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Older Adults
Home > Your Family > Older Adults > Eating Well, Staying Fit
Adult BMI Calculator
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Nutrition Quiz for Seniors
Eating a healthy diet is essential for people of every age. But as you age, doing so is especially important. To assess how much you know about good nutrition, take this quiz.
Senior Fitness Quiz
You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.
Eating Well
Changes that come with age should influence your diet. Older adults need plenty of protein to maintain muscle mass. You should also make sure you get enough vitamin D.
Staying Fit
Most older adults - even those with diabetes and heart disease - can and should spend some time every day improving their fitness.